Portal Yoga Online Classes

Yoga is a refuge for me. It feels like coming home every time I drop into my body through movement and breath.

The body is a portal to the divine.

Portal:

Doorway, Gateway, Entrance.

In online Portal Yoga classes, we begin by grounding into the body so that we move intentionally from our core. We move in and out of poses several times before holding them for several deep breaths. This gives the fascia, tendons and ligaments time to relax.

As we direct our awareness and attention inside our body, space opens up. Stagnant energy begins to move. Stored emotions rise to the surface. It is, after all, in the silence that we truly hear.

I received my yoga teacher training through Subtle Yoga, which combines traditional yoga with modern neuroscience. Each practice is specifically targeted to restore and build nervous system resiliency.

You will be transported into the inner cave of your own body. I used to live from the head up, disconnected from the wisdom of my body. Slow, intentional movement and concentrated breath has helped me develop a new relationship not only with my body, but with my Self.

I always feel that Jessica’s class and type of yoga was designed just for me! Strengthening my lower back and core has been a life saver. She designs her class to meet the needs and issues for each of us present. Most of all, it is the gift of yoga that merges body, mind and spirit in a practice for a balanced life we all aspire to. Jessica’s teaching does just that for me. Her class is fun, loving and interactive. I am grateful for all that she offers us.

Carolyn

The Benefits of Portal Yoga include:

֍   Improved strength & flexibility

֍   Nervous system resiliency

֍   Enhanced emotional regulation

֍   Greater coherence & alignment

֍   Inner harmony & balance

֍   Intimacy with Self

֍   Self-Mastery

Spiritual and holistic healing is part of Jessica’s practice. She connects yoga movement to the body and the spirit. Her guidance and teachings have enabled me to connect with my body in a whole new way.  

Lesley

Your body is your companion. Your guide. Your compass.

Open the lines of communication.

Be willing to hear.

Join us for online Portal Yoga classes. They are recorded LIVE every Thursday morning at 10:30 a.m. EST / 7:30 a.m. PST via Zoom.

Don’t fret if you can’t make the class live. Each class will be available to watch – at your convenience – for the entire week. That means you can do the class as many times as you want for a week until the following week’s class is posted.

The combination of intentional breath and focused movement – not to mention a little laughter – will have you feeling revitalized and centered within your very own being.

You can try a drop-in class for $ 12 or purchase a monthly membership for $ 37 (regardless of whether there are 4 or 5 weeks in a month).

I have been taking Jessica’s yoga classes for over a year. They have had a positive effect on me in many ways.  I not only feel physically stronger, but also a sense of peace and well-being.  Jessica has a very welcoming and caring style to her teaching.  

Marie

About Me:

A former lawyer turned mystic, I am passionate about connecting people with the wisdom of their body. It is more than a temple; the body itself is divine. My meditation practice began in 2008, and I started practicing yoga in 2009. After a spiritual pilgrimage to Europe, I returned to the States and completed a 10-month teacher training with Subtle Yoga.

Since I have studied nutrition and holistic healing since 2006, I understand the importance of aligning mind, body & soul. Our ability to digest food, for example, can be directly related to our ability to digest life. My fascination with healing and spirituality led me to explore various healing modalities such as shamanism, herbalism, 5 Rhythms, and energetic healing.

The most profound healing occurs, however, when we surrender to the depth of our own being and access our soul’s truth.

I love taking Jessica’s class because she teaches in a way where I learn more about how a pose should be held and its purposes. While educating me about my body, she also lifts my spirit with her jovial laughter and contagious smile. She has an energy and sense of peace she transfers to her students with her calm, guiding voice. You won’t be disappointed… 

Tricha

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