Portal Yoga is not just a movement practice. When we link breath with movement, it allows us to deepen into ourselves. Going in and out of a pose several times calibrates the nervous system in order to reduce stress and promote calm. As we hold a pose, the muscles and surrounding fascia have time to relax and release.
The instructor, Jessica Falcon, was trained in Subtle Yoga, which combines traditional yoga with modern neuroscience. It is specifically targeted to restore and build nervous system resiliency.
Through slow movement, intentional breath, and long holds, you will be transported into the inner cave of your own body.
This is where you truly hear the voice of your soul.
The body is a Portal – a Doorway – a Communication Device. Through active perception of its senses and silent whispers, you begin to enhance your intuition and capacity for direct knowing. Clarity is the direct result.
The Benefits of Portal Yoga include:
֍ Improved strength & flexibility
֍ Nervous system resiliency
֍ Enhanced emotional regulation
֍ Greater coherence & alignment
֍ Inner harmony & balance
֍ Intimacy with Self
Each class beings with a short grounding practice so you move from your core – rather than your head. Often, Jessica leads students through sounds that harmonizes the energetic centers, or chakras.
The combination of intentional breath and focused movement – not to mention a little laughter – will have you feeling revitalized and centered within your very own being.
Portal Yoga classes are recorded LIVE every Tuesday morning at 9 a.m. EST / 6 a.m. PST via Zoom.
Don’t fret if you can’t make the class live. Each class will be available to watch – at your convenience – for the entire week. That means you can do the class as many times as you want for a week until the following week’s class is posted.
A former lawyer turned mystic, Jessica is passionate about connecting people with the wisdom of their body. It is more than a temple; the body itself is divine. Her meditation practice began in 2008, and she started practicing yoga in 2009. After a spiritual pilgrimage in Europe, Jessica returned to the States and completed a 10-month teacher training with Subtle Yoga.
Since she has studied nutrition and holistic healing since 2006, Jessica understands the importance of aligning mind, body & soul. Our ability to digest food, for example, can be directly related to our ability to digest life. Her fascination with healing and spirituality led Jessica to explore modalities such as shamanism, herbalism, 5 Rhythms, and energetic modalities.
The most profound healing occurs, however, when we surrender to the depth of our own being and access our soul’s truth.
Your body is your companion. Your guide. Your compass.
Open the lines of communication.
Be willing to hear.
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