The body is a Portal
Doorway
Gateway
to the Divine within you
In online Portal Yoga classes, we begin by grounding into the body so you move from your core – not from your mind.
You will be transported into the inner cave of your body using slow, intentional movement and concentrated breath.
As you direct your awareness within, space opens up. Stagnant energy begins to move. Stored emotions rise to the surface.
Deepen into your Self
Open energetic & emotional channels
Allow your heart to expand
I have been to many yoga classes throughout my life, but Jessica is absolutely the best I have ever been to. It was simply incredible. Every single muscle in my body was stretched to delight. I felt light and free after each session. She awakened my body in poses I had never done before while always being gentle. Jessica was wonderful, almost angelic, and she really is a guru!
Sharon
Your body is your companion. Your guide. Your compass.
Open the lines of communication.
Be willing to hear.
Portal Yoga classees are held live every Thursday at 10:30 a.m. ET / 7:30 a.m. PT.
You can join us live or watch the recording at your own convenience. Each class is 75 minutes.
You will have access to 2 recordings each week you can watch as many times as you’d like from the comfort of your own home any time you want. That means endless yoga possibilities! 🙂
Take advantage of the Monthly Membership: Only $37 for a month of classes available at every hour of the day!
Your membership entitles you to a whole month of live classes, whether there are 4 or 5 Thursdays in a month, plus unlimited access to two recorded Portal Yoga classes each week. It will begin with the first class you attend live or the first video you receive if you are only watching the recordings. When you register, you will be sent a Zoom link.
Spiritual and holistic healing is part of Jessica’s practice. She connects yoga movement to the body and the spirit. Her guidance and teachings have enabled me to connect with my body in a whole new way.
~ Lesley
Jessica teaches in a way where I learn more about how a pose should be held and its purposes. While educating me about my body, she also lifts my spirit with her jovial laughter and contagious smile. She has an energy and sense of peace she transfers to her students with her calm, guiding voice. You won’t be disappointed…
~ Tricha
I have been taking Jessica’s yoga classes for over three years. They have had a positive effect on me in many ways. I not only feel physically stronger, but also a sense of peace and well-being. Jessica has a very welcoming and caring style to her teaching.
~ Marie
The benefits of Portal Yoga include:
֍ Improved strength & flexibility
֍ Nervous system resiliency
֍ Enhanced emotional regulation
֍ Greater coherence & alignment
֍ Inner harmony & balance
֍ Intimacy with Self
֍ Self-Mastery
I always feel that Jessica’s class and type of yoga was designed just for me! Strengthening my lower back and core has been a life saver. She designs her class to meet the needs and issues for each of us present. Most of all, it is the gift of yoga that merges body, mind and spirit in a practice for a balanced life we all aspire to. Jessica’s teaching does just that for me. Her class is fun, loving and interactive. I am grateful for all that she offers us.
Carolyn
Private 1:1 Yoga Sessions are available.
During 1:1 sessions, I am able to give you my full, undivided attention, focus on your form, and suggest movements that heal a particular area of your body you are working on.
Our 1:1 sessions can include yoga asanas, movement, chanting, shaking, toning, or other energetic practices tailored to meet your unique needs and desires.
Private sessions are held via Zoom for approximately 1 hour. They are recorded so you can watch them as often as you would like. Each session is $ 85.
Please fill out this form if you are interested in 1:1 Private Yoga Sessions:
About Me:
A former lawyer turned mystic, I am passionate about connecting people with the wisdom of their body. It is more than a temple; the body itself is divine. My meditation practice began in 2008, and I started practicing yoga in 2009. After a spiritual pilgrimage to Europe, I returned to the States and completed a 10-month teacher training with Subtle Yoga, which combines traditional yoga with modern neuroscience. Each practice is specifically targeted to restore and build nervous system resiliency.
Since I have studied nutrition and holistic healing since 2006, I understand the importance of aligning mind, body & soul. Our ability to digest food, for example, can be directly related to our ability to digest life. My fascination with healing and spirituality led me to explore various healing modalities such as shamanism, herbalism, 5 Rhythms, and energetic healing.
The most profound healing occurs, however, when we surrender to the depth of our own being and access our soul’s truth. Learn about my other group and 1:1 sacred offerings here.
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