The Benefits of Portal Yoga include:
֍ Improved strength & flexibility
֍ Nervous system resiliency
֍ Enhanced emotional regulation
֍ Greater coherence & alignment
֍ Inner harmony & balance
֍ Intimacy with Self
Your body is your companion. Your guide. Your compass.
Open the lines of communication.
Be willing to hear.
Join us for online Portal Yoga classes. They are recorded LIVE every Thursday morning at 10:30 a.m. EST / 7:30 a.m. PST via Zoom.
Don’t fret if you can’t make the class live. Each class will be available to watch – at your convenience – for the entire week. That means you can do the class as many times as you want for a week until the following week’s class is posted.
The combination of intentional breath and focused movement – not to mention a little laughter – will have you feeling revitalized and centered within your very own being.
You can try a drop-in class for $ 12 or purchase a monthly membership for $ 37 (regardless of whether there are 4 or 5 weeks in a month).
A former lawyer turned mystic, I am passionate about connecting people with the wisdom of their body. It is more than a temple; the body itself is divine. My meditation practice began in 2008, and I started practicing yoga in 2009. After a spiritual pilgrimage to Europe, I returned to the States and completed a 10-month teacher training with Subtle Yoga.
Since I have studied nutrition and holistic healing since 2006, I understand the importance of aligning mind, body & soul. Our ability to digest food, for example, can be directly related to our ability to digest life. My fascination with healing and spirituality led me to explore various healing modalities such as shamanism, herbalism, 5 Rhythms, and energetic healing.
The most profound healing occurs, however, when we surrender to the depth of our own being and access our soul’s truth.
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