Offerings from my Heart to Yours
Body-centered wisdom, reclamation of the feminine, and the path to inner knowledge.
Bring the Fear into Your Heart
The essence of the work I do is redefining the way we love to include both self and other. It can only happen through the heart, which always sees both. The ego-mind, on the other hand, always sees one or the other. It is either better than or worse than. Violence against women can beContinue reading “Bring the Fear into Your Heart”
The Art of Both
Isn’t it funny how much we want other people to agree with us? I see it everywhere, especially now. When we believe strongly in something, we try to convince other people we are right. It is the only way. When we can’t accept an opposite opinion than our own, it’s often because we are afraidContinue reading “The Art of Both”
You get to be You
Have you ever been in the middle of a relationship and asked yourself, “What happened? Where did I go?” It starts subtly, like pretending you agree with your partner, even though you know inside it’s not true. In fact, you adamantly disagree but fear sharing your own opinion because it might “upset him.” Or hidingContinue reading “You get to be You”
Why does Sovereignty matter?
Why does sovereignty matter? If you want to be free, you must be sovereign. I’m talking about true, internal freedom that is not based on a fleeting moment or circumstance. I thought I found freedom when I left a successful legal career as a criminal prosecutor. I thought I found freedom when I traveled aroundContinue reading “Why does Sovereignty matter?”
True Medicine
When I want to turn away from something – an experience, a feeling, a person – I have to ask myself why. What about the experience am I rejecting? What within myself is afraid to face it? Am I turning away by conscious choice, or am I reacting out of fear? Usually, it’s when thingsContinue reading “True Medicine”
How to Overcome Judgment
It’s okay to feel how you feel. Your feeling is not who you are. It does not define you. Rather, feelings help us to understand our own experience. When we look at them, and spend time receiving their guidance, we learn the thoughts, beliefs, perceptions and fears at their root. Once we get to theContinue reading “How to Overcome Judgment”
What do You Want?
Sovereignty is rooted in deep self-knowledge. This knowledge creates the ability to consciously choose for ourselves, which is true freedom. Only with awareness can we decide: Do I continue thinking this thought? Do I keep this belief? Is it mine? Do I want it? If not, what do I want to believe? We begin toContinue reading “What do You Want?”
How to Confront Judgment
I want to talk about judgment. It is one of the quickest and easiest ways to shut someone down — or to feel shut down by another. When I feel judged, my body immediately begins to contract. It feels small and protective. My guard goes up. Defenses come out. A part of me even wantsContinue reading “How to Confront Judgment”
The Heart Feels
I think it’s interesting how feelings are considered the realm of women only. Men aren’t “supposed” to feel because feelings are deemed “weak” or “unimportant.” They’re said to stand in the way of rational thinking, rather than a complement. So many women — myself included — adopt this viewpoint and give feelings an inferior status.Continue reading “The Heart Feels”
How to Know What You Want
When we’re not sure whether we want to be in relationship with someone or not, it signals a time to deeply listen. If we are thinking about changing jobs, or moving to a new city, it requires us to focus on our true desires. It’s especially necessary when we feel conflicted or confused about theContinue reading “How to Know What You Want”
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