Offerings from my Heart to Yours

Body-centered wisdom, reclamation of the feminine, and the path to inner knowledge.

True Medicine

When I want to turn away from something – an experience, a feeling, a person – I have to ask myself why.  What about the experience am I rejecting?  What within myself is afraid to face it?  Am I turning away by conscious choice, or am I reacting out of fear? Usually, it’s when thingsContinue reading “True Medicine”

How to Overcome Judgment

It’s okay to feel how you feel. Your feeling is not who you are. It does not define you. Rather, feelings help us to understand our own experience. When we look at them, and spend time receiving their guidance, we learn the thoughts, beliefs, perceptions and fears at their root. Once we get to theContinue reading “How to Overcome Judgment”

What do You Want?

Sovereignty is rooted in deep self-knowledge. This knowledge creates the ability to consciously choose for ourselves, which is true freedom. Only with awareness can we decide: Do I continue thinking this thought? Do I keep this belief? Is it mine? Do I want it? If not, what do I want to believe? We begin toContinue reading “What do You Want?”

The Heart Feels

I think it’s interesting how feelings are considered the realm of women only. Men aren’t “supposed” to feel because feelings are deemed “weak” or “unimportant.” They’re said to stand in the way of rational thinking, rather than a complement. So many women — myself included — adopt this viewpoint and give feelings an inferior status.Continue reading “The Heart Feels”

How to Know What You Want

When we’re not sure whether we want to be in relationship with someone or not, it signals a time to deeply listen. If we are thinking about changing jobs, or moving to a new city, it requires us to focus on our true desires. It’s especially necessary when we feel conflicted or confused about theContinue reading “How to Know What You Want”

Healing the Wound

I almost neglected writing a blog this week because I have way more feelings than thoughts. It’s not as easy to put them on paper. So often, when a feeling arises, we try to analyze it. If it doesn’t “make sense,” it is easy to tell ourselves we “shouldn’t” feel that way and shove itContinue reading “Healing the Wound”

Anger as a Source of Truth

We fear our anger, but it fuels our desire to change.  Sometimes, anger is necessary.  It says, “Wake up.  Open your eyes.  Stop playing small.” Anger rises when we have been ignored.  Rejected.  Made invisible.  Or when we feel powerless. Anger warns us when others try to overstep our boundaries. Anger yells, “Hey you!  StopContinue reading “Anger as a Source of Truth”


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