Offerings from my Heart to Yours
Body-centered wisdom, reclamation of the feminine, and the path to inner knowledge.
What do You Want?
Sovereignty is rooted in deep self-knowledge. This knowledge creates the ability to consciously choose for ourselves, which is true freedom. Only with awareness can we decide: Do I continue thinking this thought? Do I keep this belief? Is it mine? Do I want it? If not, what do I want to believe? We begin toContinue reading “What do You Want?”
How to Confront Judgment
I want to talk about judgment. It is one of the quickest and easiest ways to shut someone down — or to feel shut down by another. When I feel judged, my body immediately begins to contract. It feels small and protective. My guard goes up. Defenses come out. A part of me even wantsContinue reading “How to Confront Judgment”
The Heart Feels
I think it’s interesting how feelings are considered the realm of women only. Men aren’t “supposed” to feel because feelings are deemed “weak” or “unimportant.” They’re said to stand in the way of rational thinking, rather than a complement. So many women — myself included — adopt this viewpoint and give feelings an inferior status.Continue reading “The Heart Feels”
How to Know What You Want
When we’re not sure whether we want to be in relationship with someone or not, it signals a time to deeply listen. If we are thinking about changing jobs, or moving to a new city, it requires us to focus on our true desires. It’s especially necessary when we feel conflicted or confused about theContinue reading “How to Know What You Want”
Healing the Wound
I almost neglected writing a blog this week because I have way more feelings than thoughts. It’s not as easy to put them on paper. So often, when a feeling arises, we try to analyze it. If it doesn’t “make sense,” it is easy to tell ourselves we “shouldn’t” feel that way and shove itContinue reading “Healing the Wound”
The truest essence of self-love
What, my dear, is self-love? To me, it’s like becoming your own lover. Your own best friend. Your own helper and companion. It’s sitting with yourself in complete silence so you can hear and listen deeply, soaking up every bit of wisdom that arises. It’s connecting with the essence of who you are and lettingContinue reading “The truest essence of self-love”
Anger as a Source of Truth
We fear our anger, but it fuels our desire to change. Sometimes, anger is necessary. It says, “Wake up. Open your eyes. Stop playing small.” Anger rises when we have been ignored. Rejected. Made invisible. Or when we feel powerless. Anger warns us when others try to overstep our boundaries. Anger yells, “Hey you! StopContinue reading “Anger as a Source of Truth”
Love the hell out of it
The month of January has been one of digging down and deep. I’ve kept low to the ground, as all my energy poured into my writing. It’s difficult to extend energy outward when so much energy is needed for the roots themselves to grow. My book is like my root system. It has been aContinue reading “Love the hell out of it”
Stop the Cycle of Invisibility: Speak Up
I know what it’s like to silence myself. To feel invisible in a relationship because I’m too afraid to speak up for myself or share how I feel. I know what it’s like to feel disconnected at the throat, unable to express myself, or even to connect with my own truth. It was easier toContinue reading “Stop the Cycle of Invisibility: Speak Up”
A perfect orchestration
The past week, writing has been my main focus as the year comes to completion. My soul begged me to give it the attention it deserves. There are always so many other tasks and projects pulling on my time. Only I could create the concentrated focus I needed by making it a priority. Isn’t itContinue reading “A perfect orchestration”
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